Therapies
Compare structured therapies
Learn what approaches involve, who they may help and how competent delivery is assessed.
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Cognitive Processing Therapy
This guide focuses on examining trauma-related beliefs through structured PTSD treatment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesOnline Therapy
This guide focuses on access, privacy, licensing, clinical suitability, emergencies, and evaluating digital providers. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesMindfulness-Based Cognitive Therapy
This guide focuses on mindfulness skills combined with cognitive approaches for depressive relapse prevention. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesPsychodynamic Psychotherapy
This guide focuses on emotion, relationships, recurring patterns, development, therapeutic relationship, and treatment length. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesGroup Therapy
This guide focuses on therapeutic factors, structure, confidentiality, suitability, and differences from peer support. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesCouples Therapy and Mental Health
This guide focuses on relationship patterns, safety screening, communication, and coordination with individual care. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesFamily Therapy
This guide focuses on communication, patterns, caregiving, boundaries, and systemic treatment goals. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesMentalization-Based Therapy
This guide focuses on understanding mental states in self and others, relationships, and personality disorder treatment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesProlonged Exposure Therapy
This guide focuses on imaginal and in-vivo exposure for PTSD with careful assessment and monitoring. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesCognitive Behavioral Therapy
This guide focuses on the relationship between thoughts, emotions and behavior, structured practice, indications, and limitations. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesEye Movement Desensitization and Reprocessing
This guide focuses on EMDR phases, trauma processing, preparation, evidence, and provider competence. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesTrauma-Focused Cognitive Behavioral Therapy
This guide focuses on structured trauma treatment for children and adolescents with caregiver involvement. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesExposure and Response Prevention
This guide focuses on OCD-focused exposure with prevention of rituals and accommodation. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesExposure Therapy
This guide focuses on planned contact with feared cues, learning, response prevention, pacing, and qualified delivery. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesBehavioral Activation
This guide focuses on reducing avoidance and rebuilding meaningful activity through monitored, gradual action. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesInterpersonal Therapy
This guide focuses on role transitions, grief, disputes, interpersonal patterns, and time-limited depression treatment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesAcceptance and Commitment Therapy
This guide focuses on psychological flexibility, values, acceptance, defusion, and committed action. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
TherapiesDialectical Behavior Therapy
This guide focuses on mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and comprehensive DBT. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.