Therapies
Compare structured therapies
Learn what approaches involve, who they may help and how competent delivery is assessed.
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Cognitive Processing Therapy
Cognitive processing therapy: trauma-related beliefs, session work and treatment planning.
TherapiesOnline Therapy
Online therapy: clinical fit, privacy, accessibility and planning for emergencies.
TherapiesMindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy: skills, relapse prevention and adapting practice to individual needs.
TherapiesPsychodynamic Psychotherapy
Psychodynamic psychotherapy: recurring patterns, the therapeutic relationship and treatment goals.
TherapiesGroup Therapy
Group therapy: types of groups, participation, confidentiality and assessing the clinical fit.
TherapiesCouples Therapy and Mental Health
Couples therapy and mental health: relationship goals, individual care and safety considerations.
TherapiesFamily Therapy
Family therapy: shared goals, communication, consent and when joint sessions may not be suitable.
TherapiesMentalization-Based Therapy
Mentalization-based therapy: understanding mental states, relationships and treatment structure.
TherapiesProlonged Exposure Therapy
Prolonged exposure therapy: planned work with trauma memories and safe reminders.
TherapiesCognitive Behavioral Therapy
Cognitive behavioral therapy: how CBT works, session structure, practice and treatment fit.
TherapiesEye Movement Desensitization and Reprocessing
EMDR therapy: the structured treatment process, suitability and questions for a trained clinician.
TherapiesTrauma-Focused Cognitive Behavioral Therapy
Trauma-focused CBT: structured trauma treatment, age-appropriate care and provider questions.
TherapiesExposure and Response Prevention
Exposure and response prevention: ERP for OCD, compulsions, practice and therapist competence.
TherapiesExposure Therapy
Exposure therapy: planned learning, consent, pacing and choosing a condition-specific approach.
TherapiesBehavioral Activation
Behavioral activation: rebuilding meaningful activity and reviewing barriers without self-blame.
TherapiesInterpersonal Therapy
Interpersonal therapy: work with loss, role transitions, conflict and depressive symptoms.
TherapiesAcceptance and Commitment Therapy
Acceptance and commitment therapy: values, psychological flexibility and practical treatment goals.
TherapiesDialectical Behavior Therapy
Dialectical behavior therapy: skills, program structure and questions about comprehensive DBT.