Symptoms
Start with the experience
Explore common mental-health symptoms without treating one sign as a diagnosis.
Explore this section
Self-Harm Urges
This guide focuses on immediate safety, functions of self-harm, compassionate assessment, and alternatives within a care plan. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesPsychosis Warning Signs
This guide focuses on changes in perception, beliefs, speech, behavior, sleep and function that need prompt assessment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesGrief or Depression
This guide focuses on expected grief variation, prolonged grief, depression, cultural context, and warning signs. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesBurnout or Depression
This guide focuses on overlap and differences between occupational burnout and depressive disorders. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesPerfectionism and Mental Health
This guide focuses on rigid standards, self-criticism, avoidance, anxiety, eating disorders, and workplace effects. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesAvoidance and Withdrawal
This guide focuses on how avoidance maintains anxiety, depression, trauma symptoms, and isolation. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesBrain Fog and Concentration Problems
This guide focuses on cognitive symptoms across stress, mood, sleep, medication, neurodevelopmental and medical causes. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesFatigue and Mental Health
This guide focuses on depression, anxiety, sleep, medication, physical health, and why medical evaluation may be needed. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesInsomnia and Mental Health
This guide focuses on two-way links between sleep and mental health, assessment, sleep routines, and clinical treatment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesSuicidal Thoughts
This guide focuses on urgent safety planning, direct support, risk factors, protective supports, and emergency escalation. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesSigns You May Need Mental Health Support
This guide focuses on changes in mood, thinking, behavior, sleep, relationships, work, and safety that justify an assessment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesHearing Voices
This guide focuses on auditory experiences, possible psychiatric and medical causes, distress, risk, and nonjudgmental help. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesParanoia and Suspiciousness
This guide focuses on degrees of suspicious thinking, psychosis risk, trauma, substances, and routes to urgent assessment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesIrritability and Anger
This guide focuses on mood, trauma, stress, sleep, substance, neurodevelopmental, and medical contributors. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesLow Motivation and Loss of Interest
This guide focuses on anhedonia, fatigue, executive difficulties, depression, burnout, and practical assessment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesDissociation and Feeling Unreal
This guide focuses on depersonalization, derealization, trauma responses, panic, medical causes, and grounding. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesMood Swings
This guide focuses on patterns of mood change, triggers, duration, associated symptoms, and why the term alone is not a diagnosis. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesRacing Thoughts
This guide focuses on rapid or crowded thinking across anxiety, mania, stress, sleep loss, medication, and medical causes. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesIntrusive Thoughts
This guide focuses on unwanted thoughts and images, differences between thought and intent, OCD patterns, and safety assessment. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.
Symptoms & ExperiencesEmotional Numbness
This guide focuses on feeling detached or unable to access emotion across depression, trauma, stress, medication effects, and other causes. It explains what deserves attention, how qualified professionals approach uncertainty, and which treatment or support questions can make the next step safer and more useful.